In a world that often feels rushed and overwhelming, stepping into a quiet forest can feel like coming home. Forest bathing—a nature-based mindfulness practice—offers a chance to slow down, breathe deeply and reconnect with what really matters. Originating in Japan during the 80s, forest bathing, also known as Shinrin-yoku, was introduced as a response […]
The post Forest Bathing at UBC Botanical Garden: A Nature-Based Reset for Mind & Body appeared first on UBC Botanical Garden.
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